The Power of Antioxidants

Source: Thelivingwine.com

There has been overwhelming publicity over the last few years concerning the power of antioxidants. This has been particularly true in the skincare and spa industry. 

What They Are

Antioxidants are substances that can protect your cells from the negative effects of free radicals. What are free radicals? They are damaging molecules that we are exposed to on a daily basis within our environment. These molecules can stem from air pollutants caused by tobacco smoke and the emissions from burning fossil fuel to name a few. These free radicals can lead to cancer, heart disease, and other diseases. The use of antioxidants has been clinically proven to slow or even prevent the development of cancer.

Sources of Antioxidants

Antioxidants can be found in a wide range of foods, minerals and vitamins. The most commonly talked about source is flavanoids, which can be found in wine, tea, citrus fruits and apples. By having a well balanced diet high in antioxidants, one can help prevent diseases brought on by cell degeneration.